If you are looking for a fun workout that even your little one will enjoy then this Fit at Five is for you! It's mother and daughter belly dancing. Shimmying your way into a healthy lifestyle through the generations.
What could be more fun than wearing some sparkly clothes and dancing? Jeanne Handy of Maine Belly Dance tells us that a class like this is how belly dancing is meant to be passed down.
"Through the generations you learn the dance forms from your mother, and your grandmother. Women dance together from the time they can walk."
A class like this goes far beyond just dancing. It teaches both mothers and daughters how to feel comfortable and confident in their own skin. Plus when the girls see that their mothers are having fun and are confident they pick up on that.
We have provided a link to Maine Belly Dance for more information on their mother and daughter class. If you know of a class like this in your town please feel free to share in the comment section below.