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Fit at Five: Tabata

2:01 PM, Jun 25, 2012   |    comments
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  • Studies have shown that interval training is a fantastic way to kick your body into shape, but the Tabata method brings interval training to a whole other level. So what is Tabata anyway? The Tabata method is 20 seconds of work 10 seconds of rest for 8 cycles. Once you are done the 8 cycles of that one exercise you move onto the next. It makes the class feel like it goes by much quicker since you are constantly changing what you are doing.

    Yes this is an intense class, but the are modifications available for each exercise you do. The most important thing in a class like this is that you try to get as many reps with good form in within that 20 second period. Now who can't do anything for 20 seconds? 

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

     

     

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

     

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

     

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

     

    Tabata classes are popping up across the state. We have posted a link to Fit 212 in Falmouth where we shot this story.

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