One size does not fit all when it comes to eating. If you're trying to lose weight, you need to take your food choices into account, as well as your activity level. And if you want to simply maintain a healthy weight, you might look for ways to add more fruits and vegetables into your diet. MyPyramid.gov is an interactive website that will help you do just that. Enter your food choices on any given day, and it will really give you highly personalized information about whether you are meeting your nutrition goals!