Taking care of your family’s health needs can be complex.
That’s why Maine Medical Center brings you Be Well, a series of short videos and articles providing valuable tips from our health experts.
What happens when you are stressed?
Stress is a fact of life for most people. You may not be able to get rid of stress, but you can look for ways to lower it.
When you have coronary artery disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Ask your doctor about taking part in a cardiac rehab program.
Heart disease is the number one killer of both men and women in the United States. If you are worried about heart disease, one of the most important things you can do is to start eating a heart-healthy diet.
You can help keep your heart and blood vessels healthy by taking steps toward a healthier lifestyle. These healthy habits include not smoking, eating right, exercising regularly, staying at a healthy weight, and getting the screening tests you need.