Eating Healthy

The Cutting Edge

5 Day Meal Plan

3:50 PM, Sep 1, 2011

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

5 Day Fat Fighting Grocery List

3:49 PM, Sep 1, 2011

100-Calorie Snacks

3:47 PM, Sep 1, 2011

Lentil Bean Salad

3:34 PM, Sep 1, 2011

Tropical Tuna or Chicken Salad

3:29 PM, Sep 1, 2011

Grilled Rosemary Turkey Burgers

3:27 PM, Sep 1, 2011

Taco pizza

3:25 PM, Sep 1, 2011

Beef or Turkey Tacos

3:23 PM, Sep 1, 2011

White Turkey Chili

3:22 PM, Sep 1, 2011

The Cutting Edge: Fighting the Fat

3:19 PM, Sep 1, 2011

Some of the biggest battles we face involve our waists. Obesity, from shaving off an extra 5 pounds to a struggle with hundreds of pounds of excess weight, is a daily battle for millions of Americans. How can we stay healthy in a fast-food nation?